A Path to Better Health

Living well with ongoing health conditions

Sick and tired of being sick and tired?  Take charge!  This class was developed at Stanford University to help anyone who lives with ongoing health conditions such as arthritis, diabetes, heart, breathing, back problems or other chronic issues.

You will learn:

• How to work with your doctor
• How to manage your symptoms
• New ways of problem solving
• How to set and achieve realistic goals
• Communication skills
• Relaxation techniques

Join this class and learn how to design your own self-management program.  Classes run for 6 weeks, one time per week on Monday afternoons.

Oceana County Council on Aging

621 E. Main Street, Hart, MI 49420

Phone: 231-873-4461

Class dates: 

October 5, 12, 19 at 1:00 - 3:30 p.m.

Class is FREE if you use one of our 'Lending Library' books, "Living a Healthy Life with Chronic Conditions"  (or pay $20 to keep the book at the end of the classes).

Each participant who finishes all six classes will receive the book at no cost.

Pre-registration required, site to be determined - call Pat at: 231-873-4461                              

Or Go To: www.mipath.org